This site is no longer maintained, which means that over time, external links will stop working and won’t be fixed.  Ideas about living with and through menopause don’t change fast but specific advice on remedies and medicines can  -  so it is important that you check elsewhere for recent research on anything you are considering taking.



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Weekend Workshops

Changing Bodies, Changing Lives: time out for mid-life women

Safe, harmonious, such good fun.

Liz ran a programme of weekends for five years - here are some examples (in the side boxes are comments from previous workshop participants - what they most enjoyed about the various events).

Workshop photoComing Home to Your Own Centre 

Time out with sympathetic and caring people to stand back from my life and think hard about priorities.

This stage of life brings a lot of different demands – work, family, community – and it is easy to feel we are pulled many different ways, not necessarily of our own choosing.  This weekend offers the opportunity to let go of the cords which tug at us, and explore ways of connecting with our personal centres, finding our own balance and developing a renewed sense of direction.

Being able to be me with a group of people I didn’t know, but got to know in the course of the weekend.

Making Space for Change

If your life were a plant, what would it need?  Feeding, watering, weeding to give it space to flourish, pruning? This weekend will link the sense of space in the outside world with our need for space in our own lives, and provide a safe place from which to contemplate our future journeys.

Harvesting for the Future

Autumn can be a time of abundance, or it may bring awareness of shortages. At this stage of our lives we have a lot of experience to harvest, some of it good and positive, some of it painful and hard won. Like farmers, we need to sort out what we can use or give away, what is seed-corn for the future, and what we should plough back in. It is easy to undervalue what we have learnt, so together we will support one another in identifying our personal harvest and its implications, both in caring for others and in looking after ourselves better in the future.

The space to reflect on life’s issues in a safe and friendly environment. Peace and quiet was a help – no phones ringing, fresh air and scenery all contributed.Workshop group

The creative parts were not threatening to those of us who label ourselves non-creative – you gave us the confidence and ingredients to bake our own individual ‘cake’.

 

Reclaiming our Womanly Heritage

Some of us have easy links with older women in our families. Some of us don’t. Either way, choosing our spiritual foremothers gives us a sense of continuity with earlier generations which can support and ground us. This is a chance for all of us to deepen our connection with women who trod a similar path before us, whether in story or history, myth or fact.

Site Contents

Books on midlife and menopause by Liz Perkins are available now:

Click on a title to find out more