This site is no longer maintained, which means that over time, external links will stop working and won’t be fixed.  Ideas about living with and through menopause don’t change fast but specific advice on remedies and medicines can  -  so it is important that you check elsewhere for recent research on anything you are considering taking.



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Time for yourself: Resources

In theory, women can spend time on their own without any outside person or institution involved. If you can set up time on your own, you may find the following useful for inspiration and guidance:

Baldwin, Christina (1991) Life’s Companion: journal writing as a spiritual quest, Bantam, New York

Bolton, Gillie (1999) Writing myself: the therapeutic potential of creative writing, Jessica Kingsley, London

Hagan, Kay Leigh (1998) Internal affairs: a journal-keeping workbook for self-intimacy, HarperCollins, New York

Louden, Jennifer (1997) The Woman’s Retreat Book HarperCollins, New York

In practice, it can also be helpful to use places which are accustomed to providing opportunities for people to be quiet and reflect on their lives, for a day or longer. Many centres have a specific religious affiliation, but do not necessarily expect visitors to share this. For lists of centres with a wide variety of spiritual affiliations, see

How, J and Morris, W. Places to Be website.

Whiteaker, S (2001) The Good Retreat Guide, Rider, London

For Christian retreat centres, the National Retreat Association produces an annual magazine and a website.

Information about what to expect from different types of retreat can be found in Whiteaker (2001), above, and in:

Silf, Margaret (2002) Soul space; making a retreat in the Christian tradition, SPCK, London

If you want organised retreats or holidays for women, try:

Our own Workshops page

Metta has some women only events.
Sophia Tree
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Womb and doll photos ©Judith Unell