This site is no longer maintained, which means that over time, external links will stop working and won’t be fixed. Ideas about living with and through menopause don’t change fast but specific advice on remedies and medicines can - so it is important that you check elsewhere for recent research on anything you are considering taking.

Site Contents

By nature, websites aren't linear! You may find the same link appearing more than once in the sections below - that's because it seems to fit into more than one section.

Larger text denotes section headings, but you can click on any title below to go straight to that page.

	Mid-life - a time of many changes
Changing Bodies	You and your feelings	You and your spirit

	Ways to look at menopause
Changing Bodies	Loss and Gain	Looking after yourself

	Growing in Wisdom
Looking for a woman-friendly group?		Growing your own spiritual practice
	Women and community

	You and your body
Food	Exercise	Stress Management
Do you really have a weight problem?		Looking after yourself

	You and your feelings
Caring for yourself	Time out - setting it up and using it	Stress management

	You and your spirit
Looking for a woman-friendly group?	Growing in wisdom	Growing your own spiritual practice
	Women and community
	Workshops
Working principles	Weekend workshops	Ideas for workshops

	Books
Further reading	Books for inspiration and information	Reference

	Resources
Conventional medicine	Complementary & alternative medicine	Self-help groups and women's health networks
Time for yourself	Spirituality	Further reading
what kind of help?	links	finding & using help
	About this site

Books on midlife and menopause by Liz Perkins are available now:
Journeys through Menopause: Women writing about midlife	Exploring New Paths: Emotional and spiritual growth for women at midlife
Click on a title to find out more

Site Contents