Looking after yourself
Menopause encourages women to put themselves first.
Most women know a lot about looking after themselves but may never have
found time to put the advice into practice. This is a good time to start.
Don’t try to change everything at once – it sets you up to
fail and you will feel worse. If you have tried to tackle any of these
issues before and found old habits dying very hard indeed, think about
getting help:
- Ask a friend to bolster you
- Join a support group working on the same
issue
- Ask a health professional to help you work
out where to start and encourage you to carry on.
You and your body
You and your feelings
You and your spirit
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